Hartcoherentie - stress onder controle
The theater profession is not always easy. You are constantly confronted with opinions and criticism from others. To handle this, you need to be strong. You need to know where you stand, who you are, what you are good at and what your pitfalls are. Especially your authenticity is the key to success. By (being able to) be completely yourself, you distinguish yourself from the rest. Because that makes you unique and cannot be exchanged for others.
In the coaching we therefore look for your authentic self: Who are you? What is your motivation? Where are your strengths? What will you have to pay attention to?
It is easier to achieve your goal if you have it clearly in mind. That is why in our conversations we go deeper into what you expect from the theater profession. Where do you see yourself? What roles would you like to play? Which pieces would you most like to do? What are your expectations for the future? Is this real?
In this quest you can also encounter another aspect: events from your past can hinder you in such a way that you are hindered by this without knowing it. Have you been bullied? Have you often heard that you cannot do something? Does someone have (too) high expectations in you (perhaps you have them yourself)?
These can also be unconscious things. In order to be able to detect these, I use a number of powerful methods for coaching:
Waar heb jij dit in het theater voor nodig?
Stel je voor je staat bij een auditie en je staat voelt de stress. Hoe fijn zou het zijn dat door het automatiseren van het ademproces je in een seconde in je meest ideale staat zou kunnen gaan? Relaxed auditie doen, daar gaan we voor!
Wil je nog meer weten over het 'technische aspect' van Hartcoherentie?
Kijk dan hier.
Benieuwd wat deze methode voor jou kan doen? Vraag een sessie aan en ervaar het zelf!